Physiotherapy Class: Pilates

Our qualified instructors and Physiotherapists have trained in the Stott Pilates/ Australian Physiotherapy and Pilates Institute method.

Pilates is a fantastic way to build strength, flexibility, co-ordination and endurance suing controlled movements without building bulk or stressing joints. Pilates enhances the shape of the body and helps to sculpt and strengthen the core.

Pilates is perfect for all ages, fitness levels and life stages. It both challenges and enables every participant to avail of the rewards it reaps.

What is Stott Pilates?

A complex approach taken towards Pilates, Stott Pilates relates to the inclusion of modern principles of exercise science, fascial fitness a spinal rehabilitation, making it one of the most diverse ways to perform Pilates.

This method of Pilates is used specially for rehabilitation, post-rehabilitation and anyone looking to strengthen their muscles.

Benefits of Stott Pilates:

  • Complementary

    Works well with other methods of exercise.
  • Custom Tailored

    Suitable for all levels, from rehabilitation patients to elite athletes.
  • Enhances Functional Fitness

    Promotes ease of movement.
  • Heightens Body Awareness

  • Improves Posture

    Helps to correct postural problems.
  • Increases Core Strength

    Aids stability and peripheral mobility.
  • Injury Prevention

    Strengthens muscles and improves felxibility.
  • Improves Balance

    Also improves coordination and circulation.
  • Improves Sporting Performance

  • Longer, Leaner Muscles

    Less bulk and more freedom of movement.
  • Pain Relief

    Relieves muscle stress and associated back pain.

Physiotherapy Department