Physiotherapy Class: Pilates
Our qualified instructors and Physiotherapists have trained in the Stott Pilates/ Australian Physiotherapy and Pilates Institute method.
Pilates is a fantastic way to build strength, flexibility, co-ordination and endurance suing controlled movements without building bulk or stressing joints. Pilates enhances the shape of the body and helps to sculpt and strengthen the core.
Pilates is perfect for all ages, fitness levels and life stages. It both challenges and enables every participant to avail of the rewards it reaps.
What is Stott Pilates?
A complex approach taken towards Pilates, Stott Pilates relates to the inclusion of modern principles of exercise science, fascial fitness a spinal rehabilitation, making it one of the most diverse ways to perform Pilates.
This method of Pilates is used specially for rehabilitation, post-rehabilitation and anyone looking to strengthen their muscles.
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