Healthy Living is about looking after our physical and mental health through our daily routines and habits. Lifestyle factors such as sleep, diet, regular exercise, stress management and relaxation techniques are important for our health.
Here you will find information and resources on common health questions.
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New Oncology Exercise Intervention Research
Beacon Hospital partners with Novartis Ireland in order to open New Oncology Exercise Intervention Research...
Heart Rate Monitoring at the Gym with Prof Lyne
Heart Rate Monitoring at the Gym with Fitness Wearables It is becoming increasing popular to track heart...
Achieving New Year’s Resolutions
The New Year means a fresh start and is a great opportunity for change, however achieving our New Year’s Resolutions...