Independent.ie 10 Things to Know Before Starting Couch to 5k.

Chartered Physiotherapist Shane O’Brien outlines his top tips for novice runners in Independent.ie, where he was asked what new athletes should watch out for before starting a Couch to 5K programme. 

Read Shane O’Brien’s 10 things to know before starting Couch to 5K. 

For more information about Beacon Hospital’s Physiotherapy Department, visit our Physiotherapy page.