November 9th 2020
Independent.ie 10 Things to Know Before Starting Couch to 5k.
![](https://www.beaconhospital.ie/wp-content/uploads/2020/11/Beacon-Hospital-Jogging-People-Physiotherapy.jpg)
Chartered Physiotherapist Shane O’Brien outlines his top tips for novice runners in Independent.ie where he was asked what new athletes should watch our for ahead of starting a couch to 5k programme.
To read Shane’s advice, click here. For more information about Beacon Hospital’s Physiotherapy Department visit our Physiotherapy page.
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